This is Part Two of our two-part series on functional nutrition, and it’s where things get practical.

In this episode, Dr. Nathan Warren breaks down why there’s no such thing as a one-size-fits-all diet—especially when it comes to optimizing hormones, supporting thyroid health, and helping those recovering after thyroidectomy. You’ll learn how nutrition can become a powerful tool for healing, energy, and metabolic balance when it’s tailored to your unique body and life.

Here’s what you’ll discover:

• Why chasing “the perfect diet” will keep you stuck—and what to do instead
• The common ground every healthy nutrition plan must have (no matter the label)
• How diet variation and fasting create powerful changes in your body
• Why essential amino acids and fats—not carbs—are the true building blocks of life
• The dangerous truth about seed oils and processed foods for your hormones and thyroid

Whether you’ve tried keto, vegan, carnivore, or anything in between, this episode will help you cut through the noise and finally understand how to use food as information to support your healing journey.

If this encouraged or equipped you, share it with someone navigating nutrition confusion—and leave us a 5-star review so more people can find hope and clarity on their health journey!

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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Drs.Warren disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.