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Take a few deep breaths, and close your eyes. 

Allow yourself to sit in the serene stillness, as you feel the energy of renewal and transformation coursing through you.

PAUSE…

There is nothing you have to do, or strive for. 

The renewing energy is already built within you. 

Imagine yourself being filled with a bright, vibrant energy that revitalizes your body, mind, and soul.

PAUSE…

Focus on this feeling of renewal for a few minutes, breathing deeply and allowing the sensation to spread throughout your entire being.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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