The Role of Nutrition in Enhancing Longevity and Quality of Life
Description
We all want to live longer, healthier lives. And that starts with reducing our risk of chronic disease! According to WHO statistics, 7 out of the 10 most common causes of death worldwide—including heart disease, diabetes, stroke, cancer, Alzheimer's, chronic lung disease, and kidney diseases—are chronic illnesses. But here’s the good news: what you eat plays a HUGE role in preventing these diseases, leading to a better quality of life and greater longevity.
In today’s episode of Sunday Drive, we’re diving deep into how nutrition isn’t just about looking good—it’s about feeling good and living well, especially as you age. Stick around because I’ll be sharing practical tips and surprising facts that could completely change how you approach your diet for the better!
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