The Science of Self Help with Biju Sukumaran
Update: 2021-03-29
Description
Biju Sukumaran (IG: @scienceofselfhelp) is a self-help blogger at scienceofselfhelp.org and his blog is a series of data-driven experiments he conducts on himself, plus a ton of scientific research. He's created a unified theory for self help called the Elements of Change. Before this, he was a travel journalist and his stories have been featured in Esquire, Vogue, Nat Geo and CNN. We dive deep into self-experimentation, the science of habit formation and deformation, and some really interesting research being done with productivity.
Shownotes (for references made in the episode):
- Biju's blog - scienceofselfhelp.org
- The Elements of Change
- How to Win Friends & Influence People by Dale Carnegie on Amazon IN
- James Clear's habit loop
- r/aww
- Polymathy
- Targeted memory reactivation by the Bulletproof Musician
- Forming habits in a day
- Kenji Lopez - The Food Lab
- Tim Ferriss - The Four Hour Chef
- Pomodoro sprints
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