In todays episode I get to talk with Niraj and RT from The Stride Shop. They shares some awesome advice, tips and info to help us stay healthy and injury free runners. We talked about warming up, cooling down, building days and strength. They have so much knowledge that can benefit all of us who run, walk or move!
The Stride Shop was co-founded in 2019 by physical therapists Ryan Hill and Niraj Vora. They have locations in New Orleans and Baton Rouge, Louisiana. The Stride Shop believes physical fitness is a primary indicator of an individual’s overall mood and wellness. The Stride Shop aims to help athletes achieve their current fitness goals and provide them with the tools they need to achieve healthy longevity in their sport. They see patients in person in Louisiana and virtually worldwide.
Check them out!
https://thestrideshop.com/
https://www.instagram.com/thestrideshop/

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