video for Spotify listeners and on YouTube! I break down a zero-30 minutes of running in a month plan! I keep it simple and get you to jump start your running and be able to complete a 5k in a month. After that the possibilities are endless. 
  private-virtual running coaching discount code rrpodcast for 10% off monthly https://teamrunrun.com/coach/victoria-williams-philadelphia-running-coach/  
sign up for in person or virtual 5k fundraiser https://ymhproject.networkforgood.com/events/48319-run-fest-by-meraki-running-club-to-benefit-the-youth-mental-health-project
Questions, comments, interview requests, etc email merakirunclub@gmail.com
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Info on coaching at merakirunclub.com
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Youtube- https://www.youtube.com/@merakirunclub_coach
Check out our event in May 2023 for The Youth Mental Health Project.