Pelvic floor is the unsung hero! On this week's episode, Pelvic Floor Physiotherapist, Alexis Dugas, and I share a super fun & educational conversation. Here’s (a fraction of) what you need to know: It’s not “normal” to leak in your panties! Improved pelvic floor health can lead to less frequent incontinence. When it comes to intercourse, leave discomfort at the door. Better pelvic floor health leads to better sex. Constipation can be quite uncomfortable and totally inconvenient. Pelvic floor physio can help get 💩 going!

@vibrancyphysio has much to share. Check out the course Break Free from Bladder Dysfunction and Pelvic Pain and use code FXC for 30% off! 
https://www.vibrancyphysio.com/courses

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