In this episode, Katie explores the concept of time and its impact on our lives. She discusses the finite nature of time and how it gives our lives meaning. Katie shares her personal experience of feeling the pressure to speed up and achieve certain goals, but also the importance of allowing ourselves time to process and grow. She emphasizes the need to appreciate the present moment and not compare ourselves to others. Katie also reflects on the significance of time in grief and the importance of living a life without regrets.

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