Training hard enough for your goal - Why it isn't just about getting sweaty and out of breath!
Update: 2022-06-02
Description
In this episode we tackle a really common misconception:
That to exercise effectively you need to be wheelbarrowed out of the gym in a sweaty puddle.
We challenge that idea in this episode and talk about why, when it comes to changing your body shape we want to think about training 'hard' enough in quite a different way!
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