This episode unpacks why certain words or actions trigger strong reactions—because they push emotional buttons tied to past wounds and stories. Those buttons are live wires connected to moments of dismissal, disrespect, or shame. Some people press them intentionally, others by accident, but either way, the reaction feels bigger than the moment itself.

The episode introduces boundaries as the way to unplug those wires. Boundaries aren’t selfish—they’re acts of self-respect. By noticing what triggers you, naming the story behind it, and setting limits on what you allow, you stop giving people free access to your peace.

The key message: not every comment deserves a reaction. Boundaries protect your energy and free you from being controlled by others’ provocations.