DiscoverFitness Disrupted with Tom HollandTwo Studies on the Potential Power of "Exercise Priming"
Two Studies on the Potential Power of "Exercise Priming"

Two Studies on the Potential Power of "Exercise Priming"

Update: 2022-05-18
Share

Description

On this episode of the Fitness Disrupted podcast, Tom gives you something you can try right away as he uses a couple of recent studies to tell you how exercise positively effects your state of mind, and your ability to handle tough tasks and situations. 

See omnystudio.com/listener for privacy information.

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Two Studies on the Potential Power of "Exercise Priming"

Two Studies on the Potential Power of "Exercise Priming"

iHeartPodcasts