Looking to get more protein in your diet? How much do you need? What happens if you eat a lot? We do the math for you this week.

We also talk about foods you may not have thought carry protein and compare/contrast it to a classic protein source, beef. Can you guess which cheese has a close amount of protein to beef?!?! What are the tradeoffs between plant-based protein and animal-based? Can you have a 1/4 cup of nuts as your full daily protein intake? Also...what makes quinoa bitter? Listen in for all the info!

Follow us on Facebook and Instagram (@Aretheydrunkinthere) for more food updates between our Thursday posts!