DiscoverStrength and Conditioning Journal PodcastUtility of Back-Off Sets: An Overview
Utility of Back-Off Sets: An Overview

Utility of Back-Off Sets: An Overview

Update: 2021-10-05
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Manny Romero discusses the article “Utility of Back-Off Sets:

An Overview” which appears in issue 43-5 of Strength and Conditioning Journal, overviews the research available on back-off sets, and outlines how back-off sets can be used by strength and conditioning practitioners.

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Utility of Back-Off Sets: An Overview

Utility of Back-Off Sets: An Overview

Ben Reuter, SCJ Podcast Editor