VNR #220: Strength, Progressive Overload & more.

Update: 2025-06-24

Description

-An athlete has been doing CrossFit for 12 years & struggled with many Rx’d loadings.
-They are 40 years old & noticed a difficulty in improving strength.
-They want to know if they should apply a progressive overload approach to daily Crossfit workouts, pursue a dedicated strength program or simply struggle through the Rx’d loadings each day.
-Pat & Boz answer this question & more.

Comments

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VNR #220: Strength, Progressive Overload & more.

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VNR #220: Strength, Progressive Overload & more.

#box-pro-ellipsis-17583459676297{-webkit-line-clamp:2;}VNR #220: Strength, Progressive Overload & more.

VNR #220: Strength, Progressive Overload & more.

btwb

VNR #220: Strength, Progressive Overload & more.