DiscoverVaried Not RandomVNR #235: Benefits of Training, Besides Health & Fitness.
VNR #235: Benefits of Training, Besides Health & Fitness.

VNR #235: Benefits of Training, Besides Health & Fitness.

Update: 2025-10-07
Share

Description

-A VNR listener wants to know what “side benefits” there may be to working out, other than the obvious ones like improving your health & fitness.
-Pat & Adrian explore this topic.


Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

VNR #235: Benefits of Training, Besides Health & Fitness.

VNR #235: Benefits of Training, Besides Health & Fitness.

btwb