VNR #233: Aging, Fitness & Burnout
Update: 2025-09-23
Description
-A gentleman has been doing CrossFit 5 days a week for 15 years straight.
-Now, at 47 years old, he has lingering injuries, has lost interest in many movements & his motivation is low.
-He says he is bored & has no desire to suffer during workouts.
-He wants to know if he is alone in feeling this way & what others have done in this situation.
-Pat & Adrian discuss this topic.
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