Walk this Way: How Walking 30 Minutes Could Improve your Mental and Physical Health

Update: 2024-05-08

Description

On this episode of Inside the Texas Heart Studio, Dr. Joseph G. Rogers interviews Lisa Wright, the President and CEO of Community Health Choice, about the #WALK30 campaign.

The #WALK30 campaign creates a pathway for CEOs, organizational leaders, families, and individuals to “Take the Healthy Pledge” and inspire others to walk for 30 minutes daily.

Dr. Rogers and Lisa will discuss:

Work-Life Balance
Being Selfish with Your Own Time
Relationship between Exercise and the Mind

For more information regarding #WALK30, visit texasheart.org/tag/walk30

Watch the sit-down interview here.

Watch On Demand Videos on Texas Heart TV

Visit Our Website: texasheart.org

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Walk this Way: How Walking 30 Minutes Could Improve your Mental and Physical Health

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Walk this Way: How Walking 30 Minutes Could Improve your Mental and Physical Health

The Texas Heart Institute

Walk this Way: How Walking 30 Minutes Could Improve your Mental and Physical Health