Walking and Diabetes: A simple strategy to lower your blood sugar
Update: 2021-09-03
Description
Walking is one of the most underrated exercises. When it comes to diabetes, walking can be very helpful in lowering blood sugars. However, what is the best way to walk, and what time of the day is optimal for glucose control. Here we look at interesting research comparing 45 minutes of continuous walking versus 15 minutes of walking after each meal. The results were pretty surprising.
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