Have you ever felt pressured by the idea that only hardcore, intense workouts can result in weight loss?

Today, we're talking about the graceful journey of starting your fitness routine.

In this episode, I’m going to share two simple, doable steps to embark on your exercise journey. 

Remember, the key is in taking that first step. It doesn't matter if it's small or seemingly insignificant; the courage and determination to start is what truly matters.

So, if you're a beginner, looking for a gentle push and encouragement to start your wellness journey, this episode is a perfect fit. 

Tune in, and let yourself be inspired to take your first step towards a healthier you, honoring the temple that God has given. 

Let's do this!

Kelsey

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Let’s connect!

IG: kelseyb.bryant

FB podcast group: FIT Christian Woman 

Email: Hello@Kelsey-Bryant.com

Web: www.kelsey-bryant.com

Train with me and my team! Atmos Effect Fitness brings the gym to you!

Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can’t wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started. 

Ready to CRUSH your fitness and health goals Check out the goals workshop here:  Goal workshop

The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.