In Episode 12, we head into the twelfth week of marathon training, a week that ends with the Richmond Marathon Elliots chance to reach the goal of the podcast. We discuss the lead up to the race and the race in detail.

Mads then shares how he got on during his half marathon pacing a family member.

Finally, we finish off with some lessons learnt throughout the podcast before signing off.

Whether you're aiming for a sub-3 marathon or simply love the sport of running, this episode is packed with insights and inspiration just for you.