In our debut episode, we dive into the origins of the Sub 3 Podcast, sharing the story behind why we started and how our vision has evolved over the months. Join us as we outline what you can expect throughout the next 12 weeks, including expert interviews, training tips, and motivational stories from fellow runners. Plus, get to know us—your hosts—as we share our personal running journeys, from our first races to our biggest achievements. Whether you're aiming for a sub-3 marathon or just love the sport, this podcast is for you!