In Episode 5, we speed into the fourth week of marathon training, sharing our personal approaches and experiences with each session. We also give an update from Claude our AI tool of choice following an improvement in the consistency of the my heart rate data.

Next, we preview what's ahead in week 5, and then we're joined by James, who shares his exciting journey to achieving a sub-3-hour marathon. James has 2 sub 3s under his belt, with his best time being 2:50 .

Whether you're aiming for a sub-3 marathon or simply love the sport, this episode is packed with insights and inspiration just for you!