DiscoverNHS Strength and FlexibilityWeek 2: Strength and flex
Week 2: Strength and flex

Week 2: Strength and flex

Update: 2012-07-31
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We've made some of the NHS Strength and flexibility Week 2 podcast exercises a bit more challenging and increased the length of your workout. Part of the NHS Strength and flexibility podcast series.
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Week 2: Strength and flex

Week 2: Strength and flex

thechoicesteam@nhschoices.nhs.uk (NHS Choices)