DiscoverNHS Strength and FlexibilityWeek 3: Strength and flex
Week 3: Strength and flex

Week 3: Strength and flex

Update: 2012-07-31
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We've added some new moves and increased the difficulty level of some of the exercises in the NHS Strength and flexibility Week 2 podcast. Part of the NHS Strength and flexibility podcast series.
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Week 3: Strength and flex

Week 3: Strength and flex

thechoicesteam@nhschoices.nhs.uk (NHS Choices)