DiscoverNHS Strength and FlexibilityWeek 5: Strength and flex
Week 5: Strength and flex

Week 5: Strength and flex

Update: 2012-07-31
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We've made some of the exercises in the NHS Strength and flexibility Week 5 podcast more challenging, to give you the definitive strength and flexibility workout. Part of the NHS Strength and flexibility podcast series.
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Week 5: Strength and flex

Week 5: Strength and flex

thechoicesteam@nhschoices.nhs.uk (NHS Choices)