DiscoverNHS Strength and FlexibilityWeek 4: Strength and flex
Week 4: Strength and flex

Week 4: Strength and flex

Update: 2012-07-31
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We've introduced some new exercises and stepped up the intensity and length of your NHS Strength and flexibility workout. Part of the NHS Strength and flexibility podcast series.
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Week 4: Strength and flex

Week 4: Strength and flex

thechoicesteam@nhschoices.nhs.uk (NHS Choices)