“The Glow-Up Is Not Just Physical - Here’s What You’re Really Chasing”You think you want to lose 5kgs, tone up, and finally feel hot in those old outfits again… but what if your body transformation is actually about something deeper?In this episode of Navigating Your 20s, we’re going beyond the aesthetic goals and getting real about what women in their 20s are actually craving when they say they want to lose weight: confidence, clarity, control, and a life that feels like theirs again.From late-night scroll spirals and post-breakup body obsessions to feeling stuck in cycles of dieting and never quite feeling “enough” - we unpack the truth behind the real glow-up. This isn’t about shrinking your body. It’s about expanding your life.If you’ve ever looked in the mirror and thought, “When I look better, I’ll finally feel better”, this episode is your wake-up call.We cover:Why aesthetic goals are just the entry point to deeper changeThe burnout cycle that keeps you stuck chasing external validationHow self-trust, body neutrality & true confidence actually change your lifeHow Toned & Trendy coaching creates a lifestyle that feels sexy, sustainable, and soul-alignedThis is your permission slip to stop performing — and start transforming.