DiscoverSELF Principle PodcastWeight loss, Exercise and Metabolism: The Ugly Truth | Dr. Herman Pontzer
Weight loss, Exercise and Metabolism: The Ugly Truth | Dr. Herman Pontzer

Weight loss, Exercise and Metabolism: The Ugly Truth | Dr. Herman Pontzer

Update: 2021-09-14
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Does exercising improve your metabolism and help you burn more calories?  Can you increase weight loss?  I sit down with an evolutionary anthropologist at Duke University, Dr. Herman Pontzer. We dive into his new highly acclaimed book, Burn, to debunk common myths about metabolism, weight loss, and more. 

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Weight loss, Exercise and Metabolism: The Ugly Truth | Dr. Herman Pontzer

Weight loss, Exercise and Metabolism: The Ugly Truth | Dr. Herman Pontzer

Sean Hashmi, MD