On Episode 51 of The Center Stage we meet up with a 3 day out Carolina from her first time stepping back on the stage in 2 years!! It's safe to say she's excited, freaked out, and READY all at the same time! Ashlyn let's us know where her next competition will be, BUT you'll have to tune in to find out! We get into some questions regarding coming up on show day and more. Even discussing the proper way to "break up" with a coach if you feel like it's time to move on. We find out the secret to Ashlyn's 50 rep sets, How to prepare yourself properly for back to back peak weeks coming from two of the queens of doing back to back shows. Then we may round out the show with the Cheat Meal/Refeed love... I could literally hear Carolina drooling through the microphone! Do us all a favor and wish her well this weekend! Next week we want to have some fun with potentially having a few fans on the show to ask questions LIVE! We'll post up the info and pick a few of you to be on the show with us, so get your questions ready!! These ladies bring a whole new dynamic from the perspective's of both Coach and Competitor. They have both really made some serious waves in the bikini division! Feel free to submit questions via DM on instagram as well @the.centerstage and be sure to follow the ladies directly @carolaraujo_fitness and @ashlyn_ifbbpro as well as the teams, @projectadofficial @professornutz and don't forget the bossman himself @Joe_binley!!