What's Really Going on behind Food Restriction? Once Upon A Binge Podcast Episode 3
Update: 2025-02-03
Description
In episode 3 of the Once Upon a Binge podcast hosts Katy and Becca delve into what's really going on when we restrict our food intake. They discuss:
The difference between physical and mental restriction
- The binge-restrict cycle
- Hunger and fullness cues in recovery
- Societal Expectations of Women and Appetite
- Restriction as a form of control and a trauma response
- Needs and self-worth
- Beliefs systems and perfectionism
- The role of Fatphobia in restriction
Have we missed anything? Let us know in the comments.
This episode focuses largely on physical restriction, would an episode on mental restriction also be helpful? Let us know below.
Connect with Becca:
Instagram - www.instagram.com/bingefreeandbeautiful
Connect with Katy:
Website - www.knacoaching.com
Instagram - www.instagram.com/knacoaching
Work with Katy - www.knacoaching.com/enquire
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
