What is a still point?  And how do you find it?  In this episode, Jessica talks about the struggles she faces finding a still point, as well as her own perspective on what this place feels like.  She takes you on a journey with nature and your breathe to begin to practice and to experience moments of stillness and mindfulness that can help you feel grounded in a spinning, busy world.  She encourages us to become the observer of our thoughts and experiences of life in a way that helps us have freedom in choice and to feel connected to the rhythm of life.  

Below are some resources for further learning and practice.

Jessica will be leading a 90 min yoga, breathwork, and meditation on January 30th from 9 - 10:30 am.  Register for Chakra Balancing Yoga Flow here:

https://stillpointcounselingandwellness.com/chakra-balancing-flow-yoga/

The excerpt Jessica read in the podcast is part of a larger body of work.  Read more from T.S. Elliot here:

https://www.brainpickings.org/2015/11/18/t-s-eliot-reads-burnt-norton/