Diagnosable mental health issues are prevalent.  1 in 5 adults have a diagnosable mental health issue and everyday 123 Americans die by suicide.  That is one death by suicide every 12 minutes.  We know teen suicide rates are up too.  AND, we have not begun to understand the impact that COVID-19 will have on mental health statistics.  Guys, here is the truth - Mental health is HEALTH!  It is my truest belief that we cannot separate mental health from physical health.  We are one whole being and what impacts one area of our being impacts another.

In this episode, Jessica discusses how every day stress can impact existing mental health conditions and the normalization of that experience, so that we can decrease the stigma related to mental health and particularly getting help for mental health conditions.  Jessica reminds us that we are built for connection, and we need to let the village rise up in our communities to support those experiencing conditions that otherwise make them feel isolated, alone, or not worthy.  We are all worthy!  And, you are not alone!

RESOURCES:

National Suicide Prevention Texting Hotline: Text 741741 

National Suicide Hotline:  800 - 273 - 8255

NAMI:  https://www.nami.org

SAMHSA:  https://www.samhsa.gov/find-help/national-helpline

Find a therapist:  www.psychologytoday.com

To know more about Jessica by visiting her website.

Ways to connect with Jessica:

Instagram: @jessicakinglcsw or @stillpointilm

Facebook:  www.facebook.com/stillpointilm

jessica@stillpointcounselingandwellness.com