My first official episode!  It's super late and I should be in bed, but I got excited and inspired and wanted to share.  Thank you for listening! 

Did you know that the food industry has close ties to the research it shares with the public?  That means they can decide what to share with you so it benefits them - and not the consumer.  

Links to articles mentioned: 

• https://www.sciencealert.com/nutrition-studies-tied-to-food-industry-are-6-times-more-likely-to-report-favourable-results?fbclid=IwAR3c6zKow7NkWX6tbLwOQfOfvpBUv7dL5Q06dpcHv6kQwMJtyJNcpILdMP8
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6603460/
• https://www.healthline.com/nutrition/is-dairy-bad-or-good#downsides

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Each Podcast brought to you by Health.Hope.Vitality, LLC; providing personal training and nutrition guidance online from the comfort of your own home.  https://www.healthhopevitality.com/

Track Credits: Music: DriftMaster by Shane Ivers - https://www.silvermansound.com 

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