What to Do When the Scale Won’t Budge
Description
The scale isn’t moving—and you’re frustrated. But here’s the thing: that doesn’t mean what you’re doing isn’t working. It just means it’s time to adjust your approach.
In this episode, Nick breaks down both sides of the fat loss equation—calories out and calories in—and shows you exactly what to look at when the scale seems stuck. From metabolism to macros, snacking to stress, this episode gives you the practical tools to move forward.
🔑 What you’ll learn:
● How to increase your TDEE with simple daily habits
● Why protein and fiber are your two best fat loss allies
● How things like alcohol, mindless snacking, and weekend overeating sabotage progress
● What it really means when the scale won’t budge—and how to shift momentum
🎯 Join the Fat Loss Forever Workshop
🗓️ Wednesday, August 13th at 12pm CT
📺 Watch this next:
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