What to do if you're not seeing progress and how to fix it
Description
In today's episode, we break down what is preventing you from seeing results and keeping you stuck in the same cycle. If this is you:
- Straying from the plan every weekend
- Starting over every Monday
- You're working out consistently but not seeing results
- You're not sure what to eat and feel overwhelmed with nutrition
Then this episode is for you!
Don't forget - The fit for fall challenge starts September 6th! Payment options start as low as $18.
Free 7-day Reset Challenge - 7-day workout plan with video-guided workouts in my fitness app
The Reset Method- A simple plan to reset your habits, stop starting over, and finally make progress complete with morning/evening habits, high protein recipes, and a grocery list.
Ready to Become Her? The version of yourself that is happy, healthy, and confident! My 1:1 coaching is designed to align your plan with your goals and the dream reality and outcome you want. No more guessing, trying new workouts and diets every month, just a real strategy that works for you and your goals.
United States
