Your Meal Formula for Losing Body Fat & Getting Out of a Plateau
Description
In today's episode, I share the exact formula I use for building sustainable meals to reach your goals (the one I share with my clients)! It's adjustable based on your fitness goals and will help you find a way to simplify your nutrition and stop thinking about "what do I need to eat to lose weight" all the time.
If you want more recipes and meal inspiration with high-protein recipes that will actually help you lose weight and transform your body, grab my 50 High-Protein Recipes in this guide.
Apply to work with me - Accepting new clients
Watch the Meal Formula Group Coaching Call
Glute Growth Guide: 5 glute exercises to grow your glutes + sample workout
Summer Sprint 12-week challenge
Get your Macros Calculated by me
Get the Transformation Roadmap - The 10 part series to building your plan to lose fat and build muscle mass. Join the free group
The question is not whether you can do it. The real question is whether you want to keep doing it alone or if you are ready for a plan built around you, your lifestyle, and designed to finally deliver results. You know what to do, but let's make sure it works for your goals.
→ Apply for my 1:1 Transformation Program - Spots are limited; currently enrolling.
United States
