When Men Have Diastasis: Breaking the Silence on Male Core Weakness
Update: 2025-05-06
Description
In this eye-opening episode, Kelly Dean welcomes fellow core rehabilitation specialist Megan Miller to discuss a frequently overlooked topic: diastasis recti in men. Though often seen as a “women’s issue,” core dysfunction is surprisingly common among men—and it’s time we talk about it.
🔑 Key Takeaways:
Diastasis recti affects men more often than people realize.
Symptoms often include back pain, belly bulging, hernias, and poor posture.
Cultural stigma keeps many men from seeking help.
Core rehab is not gendered—it’s about functional, daily strength.
Healing is possible at any age with the right support and tools.
🎓 𝐋𝐞𝐚𝐫𝐧 𝐌𝐨𝐫𝐞: https://thetummyteam.com
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