Happy Holidays from all of us at Sh!t That Goes On In Our Heads! 🎄 The holiday season can bring a mix of emotions, and if you’re finding it tough right now, we want you to know this: you are not alone. If you’re in crisis or need someone to talk to, call or text 988—there is always someone ready to listen. You are wanted, needed, and loved, and the world is better because you are in it. ❤️

This episode kicks off a two-part series diving deep into the impact of toxic relationships on mental health. In Part 1, we unpack the signs of unhealthy dynamics, the courage to confront red flags, and the journey toward healing and resilience. Don’t miss next week’s continuation of Krista’s inspiring journey.

Welcome to Sh!t That Goes On In Our Heads is an award-winning podcast that has won the 2024 People’s Choice Podcast Award for Health and the 2024 Women In Podcasting Award for Best Mental Health Podcast! As of last week, we are thrilled to announce we’ve surpassed 1 million downloads, thanks to our amazing listeners. 🎉

We value your feedback! Please share your thoughts or leave us a voice message at https://castfeedback.com/67521f0bde0b101c7b10442a. Your input shapes the show and helps us grow. 💬🎙️

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Episode Overview

In this episode, we welcome Krista Dykes, host of the Secret Mom Hacks podcast, who courageously shares her deeply personal and transformative mental health journey. Krista opens up about navigating red flags in her relationships, finding clarity amidst personal struggles, and the pivotal moments that redefined her perspective on resilience and faith.

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Meet Our Guest: Krista Dykes

Krista is a mompreneur, publicist, and host of the Secret Mom Hacks podcast. A former Phi Rho Pi Gold Award winner in communication, Krista blends her passion for storytelling with her mission to empower mothers and advocate for mental health. Learn more about Krista and connect with her via:

• Website: http://www.secretmomhacks.com


• Twitter: http://www.twitter.com/secretmomhacks


• Instagram: http://www.instagram.com/secretmomhacks


• LinkedIn: https://www.linkedin.com/in/kristamischell/


• Facebook: http://www.facebook.com/secretmomhacks

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Special Notes from Krista

Following our conversation, Krista shared these reflections:

1. While Krista feels some fear about future discussions with her daughter regarding their family background, the family is actively pursuing professional counseling and leaning on their faith, believing that truth and love will ultimately prevail.


2. Krista believes that while some traits and mental health challenges are deeply ingrained, her faith reminds her that miracles are possible and that God can heal even the most broken situations.

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Key Takeaways

1. Trust Your Instincts: When red flags appear in relationships or life, listening to your intuition and seeking clarity is crucial.


2. The Importance of Support: Professional counseling and a strong support system can make all the difference in navigating challenges.


3. Healing Is Possible: Even in the face of betrayal and hardship, there is hope, healing, and a brighter future waiting on the other side.

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Timestamps for Key Moments

• [00:00:06 ] - Opening the Conversation
  G-Rex and Dirty Skittles introduce the episode and set the tone for this compelling mental health discussion.


• [00:00:35 ] - Meet Krista Dykes
  Introduction to Krista and her work as a mompreneur and host of the Secret Mom Hacks podcast.


• [00:01:25 ] - Early Career and the Unexpected Love Story
  Krista recounts how she met her ex, their evolving relationship, and her early career milestones.


• [00:10:38 ] - The First Red Flag
  Krista describes the moment she began questioning her relationship and noticing troubling signs.


• [00:15:15 ] - The Bombshell Revelation
  Krista receives shocking news from an anonymous source, leading to life-changing realizations.


• [00:21:13 ] - Drawing the Line
  Krista sets boundaries in her marriage and seeks professional support at this pivotal moment.


• [00:22:34 ] - Becoming a Mom
  Krista reflects on pregnancy and motherhood and how these experiences shaped her resilience.


• [00:24:46 ] - The Turning Point
  Krista receives a call from a detective that shifts the course of her journey.


• [00:25:13 ] - Closing Reflections
  G-Rex and Dirty Skittles encourage listeners to seek help, reflect on Krista’s story, and continue mental health conversations.

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#MentalHealthMatters #PodcastCommunity #HolidayMentalHealth #HealingJourney #SecretMomHacks #PodcastAwards #ShitThatGoesOnInOurHeads

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If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

• United States: Call or Text 988 — 988lifeline.org
• Canada: Call or Text 988 — 988.ca
• Worldwide: Find a Helpline
• Mental Health Resources and Tools: The Help Hub

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Audio Editing by NJz Audio