Which Exercises Do I Use to Strengthen Back and Core Muscles?

Update: 2023-06-09

Description

This is one of the most common questions I receive as a physical therapist. You can also view this episode on YouTube: https://youtu.be/u8DosWukhGc

Visit www.rickolderman.com for my home programs, patient stories, free ebook, blog, or my online course teaching this approach to health and wellness practitioners.

Read Rick’s book, Solving the Pain Puzzle: Cases from 25 Years as a Physical Therapist, to learn about my unique approach to solving difficult pain conditions from head to toe.

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