Whole grains, their benefits and making flour at home in 10 minutes
Update: 2020-07-02
Description
How many different flour varieties do we have in our pantry? They are likely months old (some a year!) and with little exception they are now nutritional featherweights but starch heavy. These flours are basically processed grains and often unhealthy when old. So why not use this period at home to make flour? It's as easy as 1-2-3. 1.Lightly roast whole grains in your pantry. 2.Cool. 3.Grind fine. Flour ready. Use it fresh and anyway you like.
Find out more at www.veggieit.com/fightcovid19
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