Move Vegetables To The Centre Of The Plate
Update: 2020-06-25
Description
Rice, Breads, or Meat are often center of the plate while vegetables are in a modest corner. Time to flip it. Move vegetables front & center and that too choose those that are in season. Add color to your plate or salad as well. Nature has given vegetables color for a reason. It is virtually impossible to find such a wide variety of macronutrients, vitamins, minerals, antioxidants, in any other food group. Cook ‘em your style but go easy on the dressing.
Find out more at www.veggieit.com/fightcovid19
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