Why do I feel guilty after eating, even when I didn’t binge?
Description
You didn’t binge. You didn’t lose control. But there it is, that familiar pang of guilt after eating. Why does this happen, especially when you’re doing “everything right”?
In this week’s episode of Rooted and Resourced, we explore the hidden parts behind post eating guilt and why, for so many women, guilt shows up even after the most normal, nourishing meals.
Discover…
- Why guilt after eating isn’t about the food, it’s about protective parts and old internal rules
- How to respond to the guilty voice with curiosity, not control
- A 4 step process to meet the part behind the guilt and lead yourself with compassion
- What true self leadership looks like in the moments after you eat.
If you’re on the path to food freedom and still find yourself stuck in shame, even when you’re not bingeing, this episode will help you shift from self judgment to self trust. The guilt doesn’t mean you failed. It means a part of you is asking to be seen, and it’s in this moment of connection that real healing begins.
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#emotionaleating #bingeeatingrecovery #foodfreedomjourney #partswork #selfleadership #selftrust #innerhealing #womensupportingwomen #bodytrust #healyourrelationshipwithfood
Hosted by Celia Clark
Music by Lesfm
United States
