Opening your third eye chakra

Tranquil lake meditation - Pitta balance

The Hourglass

Yoga Nidra - Life and death, Halloween special

Yoga Nidra - a passage through the chakras to become a seed

Yoga Nidra - using the mantra Sat Chit Ananda

Autumn Yoga Nidra Meditation

Yoga Nidra - Lion's Gate 8/8/2024

Yoga Nidra - Exploring the body and re-framing pain

Yoga Nidra - Shape Shifting into an eagle and a tree

Yoga Nidra for Harmony

Yoga Nidra - Moving Prana (life energy) through the body

Yoga Nidra: Connect with your spirit tree

Yoga Nidra - Healing the nervous system

Yoga Nidra - Purity and impurity live within us

Yoga Nidra- Prepare the ground to bloom in the Springtime

Yoga Nidra - Hoʻoponopono, for reconciliation and forgiveness

Candlelite Yoga Nidra - Heart Chakra

Yoga Nidra to find a sense of space within

Cultivating patience Yoga Nidra