Yoga Nidra - Hoʻoponopono, for reconciliation and forgiveness
Update: 2022-12-15
Description
We are all responsible for everything that happens around us, because we have to be responsible for what's in our minds, and we can only change our surroundings if we are first prepared to change ourselves.
As part of Ho'oponopono, we learn to heal everything by taking full responsibility for what surrounds us - confession, repentance, and reconciliation. In essence, it represents Compassion in Action because it arises from a deep sense of interconnection, of the inter-being of us all, which makes me feel like no matter what has happened, I am part of it and I bear responsibility for it in some way.
The practice of Ho'oponopono invites you to:
- Step 1: Repentance – SAY: I'M SORRY. ...
- Step 2: Ask Forgiveness – SAY: PLEASE FORGIVE ME. ...
- Step 3: Gratitude – SAY: THANK YOU. ...
- Step 4: Love – SAY: I LOVE YOU.
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