Yoga Nidra- Prepare the ground to bloom in the Springtime
Description
Bring the warmth of a tea candle and the attention of your loving heart to prepare the soil to bloom this Springtime.
Imagine that your body and mind are like a garden, waiting to bloom with new ideas, creativity, and positivity. Visualize this garden within you, full of potential and ready to burst forth.
Take a moment to reflect on any old thought patterns, habits, or emotions that no longer serve you. Acknowledge them without judgment, and then visualise them gently floating away like leaves in the wind.
Picture yourself surrounded by the energy of spring, feeling the warmth of the sun and the nourishment of the earth. Embrace the sense of possibility and growth that comes with this season.
Take a moment to express gratitude for the upcoming spring and for the opportunity to grow and evolve alongside nature.
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