This episode explores how birthdays can be more than just cake and candles—they’re a chance for self-fulfillment, spiritual growth, and reclaiming joy in every life transition.

🎧 Listen If…

You’ve ever felt mixed emotions about birthdays and want to learn how to turn them into powerful opportunities for reflection, healing, and celebration.

🔑 Key Takeaways:

• 
  

  Reclaim your joy: Birthdays aren’t about others—they’re about you.

  
  


• 
  

  Balance grief and celebration: It’s possible to hold both on your special day.

  
  


• 
  

  Create rituals that matter: Even small practices can bring meaning and magic.

  
  

📌 Why This Episode Matters

So many of us dread birthdays as reminders of aging or loss. But Tamar reframes them as spiritual milestones and tools for personal growth. She shares ways to:

• 
  

  Understand the emotions tied to birthdays.

  
  


• 
  

  Embrace aging instead of fearing it.

  
  


• 
  

  Use birthdays to practice self-care and emotional healing.

  
  

  Chapters:

  
  

  00:00 The Power of Birthdays

  
  

02:21 Understanding Birthday Emotions

06:06 The Spiritual Significance of Birthdays

09:55 Navigating Grief and Celebration

13:47 Strategies for a Happy Birthday

26:33 Holding Onto Birthday Joy

31:01 Creating a Spiritual Birthday Ritual

Let’s Stay Connected:

Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca

Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!

Tamar Hurwitz-Fleming – Birthday aficionado, author, and speaker on the transformational power of birthdays.

🔗 Guest Info

Connect with Tamar: HowToHaveAHappyBirthday.com

Learn more about your ad choices. Visit megaphone.fm/adchoices