Summary

In this episode, Sasha discusses the importance of Vitamin C, especially for women over 40. She highlights its benefits for skin health, energy, and recovery, and explains the different types of Vitamin C supplements available. The conversation emphasizes the necessity of Vitamin C in collagen production and overall wellness, providing insights into how to choose the right supplement for individual needs.

Takeaways

Vitamin C is crucial for collagen production.
Women over 40 benefit significantly from Vitamin C.
Vitamin C helps in faster recovery after skin treatments.
It acts as a powerful antioxidant against UV damage.
Vitamin C enhances iron absorption, boosting energy levels.
It supports adrenal health, especially under stress.
Liposomal Vitamin C offers the highest absorption rate.
Botford Vitamin C is gentler on sensitive stomachs.
Plant-based Vitamin C powders can enhance skin health.
Regular intake of Vitamin C can improve overall wellness.

Chapters

00:00 The Importance of Vitamin C for Women Over 40
10:47 Choosing the Right Vitamin C Supplement
12:47 Building a Supportive Community
13:06 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3

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✨ Links & Resources Mentioned

🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies, done clean

🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol

🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts to reset your metabolism

💪 Lean Body Trio + Metabolic Support — 15% OFF Sasha’s signature stack: collagen, creatine, protein + metabolic support

⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains

🧘 Magnesium — Sasha’s non-negotiable for sleep, muscle recovery, and nervous system support

🍒 BodyHealth Reds — 15% OFF antioxidant-rich blend for energy, immunity, and cellular health

💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA

💧 NEEDED Hydration — 15% OFF clean electrolytes to support energy, focus & recovery

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