DiscoverThe Desire Gap: Real Solutions for Couples with Mismatched Sex DrivesYour Options for Help: Coaching vs. Therapy, Plus Pros & Cons of Each
Your Options for Help: Coaching vs. Therapy, Plus Pros & Cons of Each

Your Options for Help: Coaching vs. Therapy, Plus Pros & Cons of Each

Update: 2024-09-23
Share

Description

This episode covers when to see a therapist and when to seek out coaching, strengths and weaknesses of both (because all modalities have pros and cons), and what to watch out for. I'll also go over different types of therapy and different types of coaching, and which versions are good for what situations and challenges, in my perspective. 

This is part of a series of sessions that aim to help you understand the various options for help available to you. 



Get my free guide: 5 Steps to Start Solving Desire Differences
(Without Blame or Shame),
A Practical Starting Point for Individuals and Couples, at https://laurajurgens.com/libido

Find out more about me at https://laurajurgens.com/

Comments 
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Your Options for Help: Coaching vs. Therapy, Plus Pros & Cons of Each

Your Options for Help: Coaching vs. Therapy, Plus Pros & Cons of Each

Laura Jurgens, Ph.D.