Feeding your baby can feel like navigating a maze of expectations, myths, and conflicting advice. Whether you’re breastfeeding, bottle-feeding, or exploring the world of combo feeding, there’s a pressure cooker of opinions waiting to tell you what you’re doing wrong. The truth? Fed is best.

In this episode, I’m breaking down everything I wish I knew about feeding my baby—raw, real, and without judgment. From the societal pressure to exclusively breastfeed to the emotional rollercoaster of wondering if your baby is getting enough, we’ll dive into the practical tips, emotional truths, and personal lessons that I wish someone had told me before starting this journey. This episode is not professional advice—it’s real talk from a new mom who’s been there. Let’s ditch the guilt, embrace our intuition, and celebrate the perfectly imperfect path of feeding our babies.

Here’s what you can expect:

• Breast Milk vs. Formula Digestion: What’s the difference, and why does it matter for your baby’s feeding schedule?

• Diaper Output and Red Flags: How to stop obsessing over tracking and start trusting your baby’s cues.

• Breastfeeding Basics: Tips for establishing a good latch, using nipple shields (yes, they can be lifesavers!), and the reality of milk supply anxiety.

• The Pumping Dilemma: Why pumping isn’t always easy, when it might be time to stop, and how to make it work if you choose to continue.

• Combo Feeding 101: Embracing a “best of both worlds” approach to feeding and letting go of the guilt.

• Common Myths and Realities: From nipple confusion to cluster feeding, we’ll tackle the fears and misinformation head-on.

• Mental Health and Feeding Stress: Navigating the physical and emotional toll of feeding decisions, and why self-compassion is your greatest ally.

• Body Autonomy: Understanding how your body changes through the feeding journey and celebrating your wins—big or small.

• The Map is Not the Territory: Learning to tune out the noise, trust your intuition, and embrace a feeding journey that works for you and your baby.

Whether you’re pregnant and planning for your feeding journey or in the trenches of postpartum, this episode is here to validate your experience, offer practical guidance, and remind you that you are not alone. Feeding your baby is just one part of the beautiful chaos that is early motherhood—and you’re doing an amazing job.

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Disclaimer: I’m not a medical professional, OB, or expert—just a fellow human being sharing my personal journey and experiences. What I share here isn’t intended as medical advice. Always trust your instincts and consult with trusted professionals as you navigate your own path.

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