Part 3 of our Labor Map Series takes on one of the most essential tools in your labor prep: timing contractions. But here’s the truth—this process is often oversimplified and misunderstood. Timing contractions isn’t just about downloading an app and pressing a button; it’s about knowing when and how to track them, avoiding unnecessary stress, and tuning into what your body is telling you.

In this episode, I’ll walk you through:

• When to begin tracking contractions (hint: early labor isn’t the time).

• Why accurate timing can help you gauge progress without spinning yourself into anxiety.

• Practical tips to avoid common pitfalls, like over-focusing on contraction patterns instead of staying present.

• How to make your partner an active participant in timing so you can focus on riding the waves of labor.

• The intuitive cues that matter just as much—if not more—than a timer.

I’ll also share my personal experience of letting contraction apps take me out of the moment in early labor, and how I wish I’d handled it differently. This episode is designed to help you and your support partner avoid the overwhelm and approach labor timing with confidence and clarity. Prepare to feel informed, empowered, and ready to time contractions with intention, not stress.

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Disclaimer: I’m not a medical professional, OB, or expert—just a fellow human being sharing my personal journey and experiences. What I share here isn’t intended as medical advice. Always trust your instincts and consult with trusted professionals as you navigate your own path.

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